ABOUT
Pole dance is an empowering and skillful form of dance that offers many benefits to your health and general well being.
Pole dance takes elements from all types of dance such as ballet, gymnastics, acrobatics alongside all forms of exotic dance. It is up to the individual dancer to decide which style of pole dance suits you best!
Pole dance will help build coordination, strength, stamina, flexibility, athleticism, confidence and sensuality but most of all is a thoroughly enjoyable form of exercise and self expression.
For this reason pole dance is now practised not just by exotic dancers but by everyday women (and men!) all around the world! Whether it be for fitness purposes, theatrical purposes or as a form of self expression demonstrating skill, elegance, sensuality and power...pole dance performs a role in many people's lives.
It is not known exactly where pole dance originates from but its popularity today stems from the skillful art form it is with more and more people recognising how intricate, sometimes difficult but absolutely beautiful pole performance can be.
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